Reality is the leading cause of stress among those in touch with it.

That quote is from Lily Tomlin, found in a post from A Clear Eye For Branding's blog.

I love how the author calls BS on Forbes magazine and there top 10 list of how to reduce stress. Basically, rather than sleeping more and getting a massage the best way to reduce stress is to figure out what's causing it in the first place...

Do you not like your job? Is it unclear how you provide value? Are you lying to yourself, your customers, your loved ones? Do you have control over your current situation?